Classes

Barry is a long-term committed practitioner of Tai Chi and a graduate of the Tree of Life Tai Chi Center’s teacher training certification program, based on the Harvard Medical School’s Guide to Tai Chi and its Eight Active Ingredients of Tai Chi curriculum. In addition to teaching his own classes Barry teaches sessions for the staff of Massachusetts General Hospital and the Harvard University Library, and has been a featured instructor at the Harvard Medical School’s Herbert Benson MD Course in Mind Body Medicine, The Osher Center for Integrative Medicine, and The Cambridge Health Alliance’s Center for Mindfulness and Self-Compassion, as well as at the Tree of Life Tai Chi studios in Watertown.

Barry brings his experience as a life-long soccer goalkeeper coach to bear in providing a welcoming environment for the cultivation of fitness, health and mental well-being. Learn more at www.findingbalancetaichi.com.

Thoughts from students of Barry:

- “Very centering and calming, thank you!”

- “Thank you! Very relaxing & invigorating at the same time!” - “An excellent Tai Chi class! Thank you, Barry” - “Wonderful! I’d never tried Tai Chi before and it’s great!” - “It felt so good. Felt like I finally pampered myself. Thank you!”

Sam Holmstock, a founding member of the band Entrain, has taught Afro-Caribbean drumming for 35 years. For the last eight, he has taught on the Cape at Cotuit Center for the Arts, Cape Cod Community College, and at the Brewster Treatment Center, a residential program for incarcerated teen boys.

Léonie Little-Lex is a fine artist and illustrator from Cape Cod, MA. She graduated from Massachusetts College of Art and Design with a BFA in Illustration, then went on to complete her Masters of Arts in Teaching. She shows her work in galleries and art shows on Cape Cod and in the greater Boston area, and has also exhibited nationally in Oregon, New York, and North Carolina. She works in a variety of mediums with an emphasis on painting and pen-and-ink drawings. She recently illustrated her first children's book, "A is for Always: An Adoption Alphabet", published in August 2022. In addition to her work as an artist, Léonie has been an instructor in drawing and painting for over 10 years, both in private and community settings.

Mary Shea is an experienced educator and artist with a Bachelor of Science from Murray State University and a Master of Arts in Teaching from Bridgewater State University. She has taught for over 25 years in various studio and classroom environments, including Mansfield Public Schools, Mt. Ida College, Hunakai School of Fine Arts, and the McGraw Ceramic Studio. After retiring from Mansfield Public Schools in June 2021, she moved to Sandwich with her husband in October 2021. When she is not teaching, Mary enjoys hiking and teaching her granddaughters how to paint.Mary Shea is an experienced educator and artist with a BS from Murray State University and a MAT from Bridgewater State University. She has taught for over 25 years in various studio and classroom settings, including Mansfield Public Schools, Mt Ida College, Hunakai School of Fine Arts, and the McGraw Ceramic Studio. Mary retired from Mansfield Public Schools in June 2021 and moved to Sandwich with her husband in October 2021. When not teaching, she enjoys hiking and teaching her granddaughters to paint.

Mary Shea is an experienced educator and artist with a Bachelor of Science from Murray State University and a Master of Arts in Teaching from Bridgewater State University. She has taught for over 25 years in various studio and classroom environments, including Mansfield Public Schools, Mt. Ida College, Hunakai School of Fine Arts, and the McGraw Ceramic Studio. After retiring from Mansfield Public Schools in June 2021, she moved to Sandwich with her husband in October 2021. When she is not teaching, Mary enjoys hiking and teaching her granddaughters how to paint.Mary Shea is an experienced educator and artist with a BS from Murray State University and a MAT from Bridgewater State University. She has taught for over 25 years in various studio and classroom settings, including Mansfield Public Schools, Mt Ida College, Hunakai School of Fine Arts, and the McGraw Ceramic Studio. Mary retired from Mansfield Public Schools in June 2021 and moved to Sandwich with her husband in October 2021. When not teaching, she enjoys hiking and teaching her granddaughters to paint.

Award-winning Cape Cod artist Joe Gallant has been a full-time painter and instructor on Cape Cod for 25 years. He has conducted his popular Big Brush painting workshops for beginners and more advanced students at Cotuit Center for the Arts for a number of years. In 2019 and 2021, Joe also conducted all-day painting workshops sponsored by Cape Cod Collaborative for Cape and Islands public and private school arts teachers. He employs a casual and fun approach to painting instruction that his students enjoy.

Joe has an in-home gallery in Sandwich that is open by appointment. His original art, prints, boxed note cards and boxed Christmas cards are also sold in retail stores and on his website at www.capecodwatercolors.com.