Class Schedule
Sunday, 9-10am
Oct 18
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Class Description
Join Nicole Hendrick Donovan for Rest & Reset, a meditative experience bringing restoration through sound, stillness, and original pieces of writing. During this 1-hour class, Nicole weaves the harmonics of the crystal bowls to blanket you in a sea of peace, providing a spacious experience for rest and renewal.
By listening to specific rhythms and frequencies of the crystal bowls, one can shift brainwaves from the beta state (normal consciousness) to the theta state (relaxed consciousness), thus providing support for the nervous system to reset, and encouraging the body and mind to enter a state of relaxation.
Rest & Reset is a wonderful class for those who are dipping their toe into different meditation practices, or for those who are curious about the benefits of sound therapy.
What to Bring:
A yoga mat (or thick exercise mat)
Pillow / Bolster (if needed for under knees)
A blanket (or 2 for extra padding) or Sleeping bag
A water bottle
Comfortable clothes + warm socks
Eye mask
Please bring anything you need to make your body feel supported and comfortable on the floor for our 1 hour class.
If you prefer to have a chair, we can make that happen! Just reach out.
We will begin promptly at 9AM, so feel free to come 10-minutes early to make your "nest" and get settled.