Tai Chi for Health and Wellness
Class Schedule
6 Thursdays, 8:45am - 10am
Gallery and Zoom
Class Description
“Regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind.” - The Harvard Medical School Guide to Tai Chi
Join Eight Active Ingredients of Tai Chi© certified instructor Barry Friedman in exploring the traditional principles of Tai Chi in a relaxed, informal and experiential series of weekly sessions, and enjoy the benefits of this 'Meditation in Motion’.
Tai Chi has the ability to gently interrupt patterns of physical tension, stuck emotions and trapped energy. The particular style of Tai Chi that Barry teaches distills the health-beneficial aspects of this ancient martial art into easy-to-learn yet deeply rich intentional motions to coordinate the mind and body for an enjoyable yet calming practice.
“Very centering and calming, thank you!”
“Thank you! Very relaxing & invigorating at the same time!”
“An excellent Tai Chi class! Thank you, Barry”
“Wonderful! I’d never tried Tai Chi before and it’s great!”
“It felt so good. Felt like I finally pampered myself. Thank you!”