Tai Chi for Health and Wellness: Level 2

Barry is a long-term committed practitioner of Tai Chi and a graduate of the Tree of Life Tai Chi Center’s teacher training certification program, based on the Harvard Medical School’s Guide to Tai Chi and its Eight Active Ingredients of Tai Chi curriculum. In addition to teaching his own classes Barry teaches sessions for the staff of Massachusetts General Hospital and the Harvard University Library, and has been a featured instructor at the Harvard Medical School’s Herbert Benson MD Course in Mind Body Medicine, The Osher Center for Integrative Medicine, and The Cambridge Health Alliance’s Center for Mindfulness and Self-Compassion, as well as at the Tree of Life Tai Chi studios in Watertown.

Barry brings his experience as a life-long soccer goalkeeper coach to bear in providing a welcoming environment for the cultivation of fitness, health and mental well-being. Learn more at www.findingbalancetaichi.com.

Thoughts from students of Barry:

- “Very centering and calming, thank you!”

- “Thank you! Very relaxing & invigorating at the same time!” - “An excellent Tai Chi class! Thank you, Barry” - “Wonderful! I’d never tried Tai Chi before and it’s great!” - “It felt so good. Felt like I finally pampered myself. Thank you!”